Dont just manage stress. Learn how to stop it from happening in the first place.
Terra Firma is a comprehensive platform full of videos, meditations, courses, books, and classes to help you stop stress for good. Created by leading stress management expert Dr. Michael Olpin, Terra Firma includes something for everyone.
Learn what causes stress in interactive courses. Listen to relaxing meditations to calm down in minutes. Sleep better through guided relaxation exercises. Perform better in sports using guided imagery. Terra Firma can help you with:
RELIEF: Get immediate relief to calm down and stop a panic.
RELAX: Your first step in learning to stop stress, get foundational education and tools to learn how to stop stress and stay that way.
REGAIN BALANCE: Once you’ve learned to stop your stress, learn how to keep stress away.
THRIVE: Living optimally, happily, peacefully, and productively is within our reach. Discover the little-known tools that help you live at your peak every single day.
SLEEP: Experience falling asleep quickly, sleeping deeply through the night, and feeling refreshed and recharged in the morning, every single day.
PERFORM: Stress gets in the way of peak performance. Learn how stress messes up your physical performance and what you can do about it.